November is a great time for giving thanks. There’s even a holiday scheduled that is focused solely on this topic. The idea behind developing a posture of gratitude is not a new one, but it does often seem like a lost art in our society. But this one simple habit can literally transform your life. Possessing an attitude of gratitude changes not only how you see the world, but also how you respond to it.
This month, we are engaging in a challenge to develop your gratitude muscle. The challenge is simple but will require some commitment. It is to simply write down one thing you are grateful for each morning. It can be as simple as jotting down your gratitude statement in a journal or you can purchase cute gratitude journals at places like Target or Etsy.
Developing this habit and making it a part of your daily routine is linked to so many different health benefits, including better sleep, decreased aches & pains, and improved self-esteem.
No matter where you are at in life, you always have something to be thankful for.